Already down 1 pound

So it's been 2 days since I have started, and I will admit I cheated last night because I promised my room mate that she could have her last "bad meal". I did feel pretty sick after so that was a kick in the butt telling me that obviously those foods are not good for me. I feel good this morning, though. I am sore but that's because I did my first workout of insanity. I'm very proud of myself. On the first day of insanity you are required to do the Fit Test, which involves 8 different exercises to see how in shape you are. When I tried it a week and a half ago with Kienan I had to stop after the first 2 exercises. I couldn't breathe. Not only that, when I would try to breathe my throat and chest would hurt so bad. It was from smoking and I knew that. Well, I have stopped smoking and yesterday I did all but one of the exercises and I finished it without feeling the pain. What an accomplishment. I'm really happy right now, and I will continue my journey to a healthier me. It's going to take some pain, sacrifice and a lot of support for myself but I know that I can do it. Day 2 is calling my name. After my breakfast of eggs and turkey bacon, I can't wait for what other meals are in store for me. Paleo Rocks!!!